What’s better than a 4 time Mr Olympia? An 8 time Mr Olympia. The real workout starts when you want to stop.
A physical change to your body won’t come from working out in the same way you always have.Ĩ. Changing our behaviour, doing something different, and stepping it up are all required for bodybuilding. The 4 time Mr Olympia uses this quote to highlight something obvious, but important. If you want something you’ve never had before, you have to be willing to do something you’ve never done before. Determination to push further and keep trying everyday.ħ. Drive to keep motivated and keep going over long periods of time. Discipline to keep to the gruelling structure and regime. Reeling off the three D’s, these words describe characteristics that are integral to being a successful bodybuilder. – Dana Linn Bailey, First Ever Women’s Physique Olympia Champion. If you have discipline, drive, determination, nothing is impossible. The effort you apply to your work in the gym will always be rewarded.Ħ.
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– Kai Greene, IFBB Professional Bodybuilder.Ī simple and straightforward message that solidifies the fact that to achieve great things, we need to work hard. Victory isn’t defined by wins and losses, it’s defined by effort. Not to be taken too literally, it’s a reminder that bravery can often lead to success.ĥ.
In a similar vein to ‘nothing great happens in your comfort zone’, this quote is a gentle nudge to challenge ourselves to do things that scare us. A message that you won’t just hear in relation to bodybuilding, but lots of lessons for life.Ĥ. This one has an important lesson in to regarding dwelling on the past and just focusing on the present. – Lou Ferrigno, 2-time Mr UniverseĪ title like Mr Universe immediately gives you the right to give motivational quotes. Forget Everything, except what you’re going to do now. Bodybuilding is about a lot more than just looks. Something that women who workout often need to hear, Jessie reminds us that lifting heavy is not just for the boys.
Don’t be scared to LIFT HEAVY! You won’t get huge and bulky, you’ll just get amazing. Better get that progressive overload building.Ģ. His words cement the belief that we work to improve, not the stay the same. Hailed for the being the best bodybuilder of all time, if The Terminator trains by these words, then we probably should too. – Arnold Schwarzenegger, 7-time Mr Olympia The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to conquer. Often holding pearls of wisdom and advice to train by, these quotes can be the key to success.
So, even though it’s cheesy and even though it can can trigger an eye roll, motivational quotes and inspirational quotes can be just the thing we need to spark determination and push ourselves further in training.
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But in application, it refers to the competitive, bulk and cut, full time job type of bodybuilding.Įither way, lifting the weights it takes to body build takes both physical strength and mental strength. By definition, it means the process of building muscle. The word bodybuilding is pretty ambiguous. All professional body builders will know that embarking on this journey takes dedication, hard work, commitment, and huge sacrifice. It’s not a part time hobby or something to dip in and out of.
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